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How to Factory Reset Meta Quest 3 FAST! (Step-by-Step Guide)

To completely reset your Meta Quest 3 before selling or giving it away, or just to refresh your headset, do a full factory reset. This is a very helpful troubleshooting procedure. A factory reset deletes all user data and returns the device to its original settings.

This guide will help you know when to do a factory reset, how to back up your data, how to perform the reset, and how to reconfigure your device afterwards. Continue reading to learn more!

How to Factory Reset Meta Quest 3 (2)

How to Factory Reset Meta Quest 3

It turns out that performing the factory reset alone simply needs a few button clicks and is a reasonably straightforward procedure. Permit me to explain the procedures in detail by giving you a step-by-step walk-through:

Step 1: If it hasn’t already, make sure your Quest 3 is completely shut off before beginning. Holding down the power button allows you to choose “Power Off” from the menu that displays.

Step 2: After shutting down, wait at least sixty seconds before continuing. Providing time for background programs to stop and memory to fully clear reduces the possibility of corruption during the impending reset process.

Step 3: Press and hold the Power and Volume Down buttons at the same time to start the factory reset. Maintain a firm grip on both buttons while the boot-up sequence starts.

Step 4: Hold down the buttons until the Oculus boot logo appears on the screen and you feel a vibration in the headset, which should take about ten seconds. This shows that the command to reset was received. Now, let go of both buttons.

Step 5: As soon as the reset procedure begins, the headset display will change to the Oculus logo, erasing all user data. During this crucial phase, don’t turn off the headset. Allow it to finish the reset for a minute.

Step 6: The reset will eventually conclude, and the first out-of-box configuration prompts will appear on a “Welcome” screen. To completely reconfigure your newly reset Quest 3, adhere to the on-screen directions.

That concludes the process of completely factory resetting your Quest 3! During boot-up, the trick is to press the Power + Volume Down button combo for at least 10 seconds until vibration occurs. All you have to do is be ready in time to do this combination correctly.

How to Perform a Digital Factory Reset Using the Meta Quest Mobile App

How to Perform a Digital Factory Reset Using the Meta Quest Mobile App

To perform a digital factory reset on your phone, follow these steps:

  1. Open the Oculus/Meta Quest app on your phone.
  2. Tap the bottom menu, then tap “Devices.”.
  3. Select the headset you want to factory reset.
  4. Tap “Advanced Settings.”.
  5. Tap “Factory Reset.”.
  6. Tap the reset button to confirm.

Please note that a factory reset cannot be undone and will delete all account information, downloaded games, and content from the headset. However, content purchased from your Meta account will not be removed.

What To Expect After Factory Resetting

Your Quest 3 will boot up fresh, just like it did when it was brand-new, after the reset is complete. When the first setup wizard opens, it will guide you through a simple reconfiguration from the beginning. 

It will ask you to pair your controllers, enter your Meta account, set up guardian boundaries, apply significant system upgrades, and connect to a Wi-Fi network. Just as you did when you initially received your Quest, carefully follow all the on-screen setup instructions. You are familiar with the procedure.

You will now lose access to all installed apps, games, and synced media files. The only pre-installed apps left on the headset storage are the basic ones. You’ll have to redownload movies, programs, and other stuff you’ve already bought from the Meta store and log back into each one separately.

Regretfully, any game progress that is not synchronised to the cloud will be erased, which means you’ll probably have to restart a lot of games to get unlockable again. Positively, with all settings restored to factory defaults and no cached files consuming storage, the headset should run crisply and quickly once more.

When Should You Factory Reset Your Quest 3

When Should You Factory Reset Your Quest 3?

Some common scenarios where a factory reset makes sense are:

When troubleshooting technical issues, it is important to note that a factory reset should not be your initial troubleshooting step. However, it can prove to be immensely helpful in resolving severe software problems that cannot be fixed through normal means.

Resetting your device can solve many mysterious issues that seem to have no logical explanation. This includes frozen screens, problems with controller pairing, and errors with the guardian boundary.

Before selling: Wipe off all of your data and start over if you are selling your Quest 3 or giving it to a friend or family member. When you factory reset, all of your saved apps, settings, save files, and usage history are deleted, providing the next user with a fresh installation. You’ll be safeguarding your privacy by doing this.

Before sending your Quest 3 in for repairs, Meta might ask you to do a factory reset as part of the diagnostic procedure. This greatly accelerates the repair process and provides specialists with a blank slate when dealing with this issue of software identification.

This is because, depending on post-reset behaviour, a reset can determine if the issues are the result of software errors or hardware defects. Additionally, starting from scratch keeps any user data from unintentionally tainting the restoration procedure.

General performance refresh: Resetting a Quest 3 removes accumulated digital debris, which slows things down, much like reformatting an old hard disc. Old logs, cached files, and other clutter impede storage and performance over time.

A reset gets rid of all user content and temporary system data, clearing off unnecessary clutter. As a result, the OS may function flawlessly and have plenty of free space once more, just like after a fresh installation.

However, it’s crucial to know that, in terms of resolving software problems, a normal reboot differs from a factory reset. It’s not always necessary to perform a full reset; turning your Quest 3 off and back on can frequently reset open processes and clear off active memory. However, the nuclear option of factory resetting can well end up being useful when you encounter inexplicable problems that defy a simple diagnosis.

How to Backup your Meta Quest to Data to Cloud Storage

To ensure the safety of your data, follow these simple steps: Navigate to the Oculus menu and select “Quick Settings.” Proceed to click on “Settings” and then “System.” Finally, click on “Backup” and activate the “Cloud Backup” option. This will guarantee that your valuable information is automatically stored on secure cloud servers, eliminating the risk of data loss. Just remember to maintain a stable internet connection for seamless backup.

What will be removed during a reset?

Know that everything that is kept locally on your Quest 3 will be completely erased when you perform a factory reset. This includes:

  • All installed games and apps, as well as any saved files or in-app data they may have stored, account login information, and any payment information they may have stored
  • downloaded or synced audio, pictures, or video files
  • Achievement progress and trophy data for multiplayer games
  • environment/guardian data and personalised play space configurations
  • Content that has been sideloaded or is in developer mode Custom settings that you’ve made

Before you continue, remember to back up any data or game progress. This will help you recover it if you need to. You can always reinstall the apps from the store; however, after a reset, your saved states won’t be restored. 

Use the “App Sharing and Oculus Go Data” settings and other tools to transfer specific files, like movies, images, and other files, from the headset. Certain titles do have cloud save support, which may allow progress to be synced. Make sure to verify with the developers of any frequently used apps that enable this functionality.

Final Thoughts 

Resetting your Meta Quest 3 is a simple process that can be easily completed by following the steps outlined in this article. You’ll be ready to reset your device in no time. If you encounter any further issues, feel free to share your experience in the comments. I’ll be more than happy to assist you promptly. Thank you for your attention, and I trust that you found this article valuable.  

Author Profile

  • Zeeshan Yousaf

    Zeeshan Yousaf is the founder of the Tech Guru Guy blog. He writes articles about the latest technology gadgets such as laptops, smartphones, home security, tablet devices, headphones, and much more. He has been at the forefront of technology for the past 10 years, working diligently to create quality content for his audience. He is addicted to reading books and watching movies, but not as much as he loves posting content on his blog. He also enjoys playing cricket and table tennis. You can always contact Zeeshan via Tech Guru Guy's contact page.